A step by step guide on choosing the pillow

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The cushion chosen must be adapted to our morphology for better rest and prevent whiplash injuries

A good rest is essential to our health. And there are multiple consequences, both physically and psychologically, to sleep little or poorly. To achieve satisfactorily reconcile sleep, the mattress is essential, but so is the pillow, an element which however do not usually pay much attention.

The General Council of physiotherapists schools of Spain (CGCFE) emphasizes that the choice of the pillow should be adapted to the morphology of each with the aim of achieving a better rest and avoid injury to cervical and shoulders. The bamboo memory foam pillow is highly recommended

The president of this entity, Miguel Villafana, acknowledges that most often spend much time choosing the mattress, but the pillow is just as important as it helps to “prevent the occurrence of any disease by the poor posture of the head, spine, and shoulders thereon. ”

Not surprisingly, he highlights this expert. There are different studies that suggest that every human being will spend a third of their lives resting on this support.

And if they experience any cervical pathology, the physical therapist may recommend a cervical pillow with the shape of the physiological curvature, which gives more support to the injured area and head to reduce stress on the vertebrae and cervical musculature.

“Spend the time to choose the pillow that best suits you and do not forget to go to your therapist if you have any questions,” advise.

Three keys to choose the best pillow

Choosing the best pillow depends on each person and their unique needs rest because a third of our lives spent sleeping.

Choosing the best pillow depends on each and their specific requirements rest because a third of our lives spent sleeping.

However, choosing the best pillow can sometimes seem complicated because there is a variety, so we say three keys that you should take into account to choose yours: the material, your sleeping posture, and ergonomic needs:

Material

To choose your pillow, you should keep in mind that the filling determines the softness or firmness, and even the potential to cause allergies. Among the options, according to vidaysalud.com they are:

1. Foam rubber: A higher density, durability, stability and better support filling your head.
2. Polyester: they are economical and comfortable but if lavas tends to break down the filling.
3. Foam “Memory”: reduce pressure points and adjusted to conform to the shape of your body when you move during the night, so give good support to your neck.
4. Latex or gel: It’s the kind of firmer padding, and is resistant to mold and mites. As it fits well to body contours, provides excellent support to the neck and back.
5. Wool-Cotton: This type of filler produces very few allergies and is resistant to mold and dust mites. Its density is usually hard.
6. Pens: One of the most comfortable fillings because it provides a good balance between firmness and softness and adapts well to body contours, but some people can cause allergies.

Sleeping posture

Another key to choosing your pillow are the different positions in which commonly rest, therefore, according to attitude, you should consider:1. To sleep on their backs, the ideal is to ensure that a thin neck and back form the same angle as when standing; or a foam pillow, which serves to support the neck and head at the same time.

1. To sleep on their backs, the idea is to ensure that a thin neck and back from the same angle as when standing; or a foam pillow, which serves to support the neck and head at the same time.
2. To sleep on your side, you have to opt for a thick so that the neck is maintained in the axis of the column.
3. For different positions overnight, a pillow with high flexibility, such as natural filler (feather) are better because they adapt to all body areas.

A pad for each type of sleep:

  • The pads of average height, between 10 and 13 centimeters, are recommended for those who sleep on their backs
  • The high, up to 15 cm, are for those who choose to sleep on your side
  • The flat pillows, between 8 and 10 centimeters are more appropriate for those who sleep on their stomachs

For more information, visit http://www.bedtimefriends.com/

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